When your body needs relief but you’re not sure where to start, this session provides a clear, clinically guided approach. We assess how you present on the day and apply the right mix of hands-on work, mobilisation, and tool-assisted techniques as needed.

You turn up. We sort you out.

Hands-only. Evidence-led. Results-focused.

Targeted therapy or nurturing relaxation, shaped by what your body needs most.

Our sports & remedial massage offers calm, effective bodywork personalised to you including spinal assessment and treatment, assessment and treatment of all musculosketal dysfunctions, gait analysis, sports rehabilitation, skeletal mobilisations, muscle and special tests, trigger point therapy, myofascial work, specific positional muscle energy techniques, and mobility work — with pressure that can shift from light and soothing to deeper and more focused — we ease tightness, reduce overload, and restore natural movement. It’s supportive, intelligent care that helps you recover well and move with more ease and confidence.

Targets chronic tension and tight, overworked muscles to reduce pain and improve mobility.

Works with the body’s fascial network to reduce restriction, improve glide, and restore comfortable movement.

Whole-body, slower-paced massage designed to relax muscles, settle the nervous system, and restore comfort and balance.

Perfect for screen fatigue and stress overload—gentle upper-body work to reset your head, neck, and shoulders.

Hands-only, Thai-inspired foot and lower-leg work using targeted pressure and gentle mobilisations to loosen, lengthen, and restore tired, hard-working feet.

Our lymphatic treatments use clinically informed techniques to support lymph flow, reduce fluid retention, aid recovery, and improve overall tissue comfort. Treatments are adapted to your presentation on the day to ensure safe and effective outcomes.

A gentle, hands-only Vodder-style approach to encourage natural lymph flow, reduce puffiness, and support nervous system calm.

Ideal if you’re feeling heavy, bloated or just “off,” it helps shift stagnant fluid, reduce tension and settle your whole system without the need for deep pressure. Expect to feel lighter, clearer and quietly restored from the inside out.

A light, rhythmic lymphatic facial using Tropic skincare to reduce facial puffiness and support skin clarity and definition.

Expect a fresher, de-puffed appearance, improved circulation and a comfortably soothed face and jaw.

Structured linear drainage using the Godoy-Godoy method, adapted for pre-operative preparation, post-operative recovery, or periods of reduced mobility.

Before surgery, it encourages better tissue health and reduces fluid build-up.

After surgery, it supports swelling reduction, eases discomfort, and promotes smoother healing. Everything is adapted to your stage of recovery and your surgeon’s guidelines, so you’re always safe and supported. 

A dynamic sculpt-and-drain treatment combining Brazilian-style lymphatic drainage with specialised wooden tools to support circulation, fluid movement, and tissue shaping. Wood therapy helps mobilise fascia and ease tight areas, while Brazilian MLD guides fluid efficiently to reduce puffiness and leave the body feeling lighter and more defined.

This treatment can be adapted for pre- and post-surgical care, with techniques modified to suit your stage of recovery and medical guidance.

Targets jaw, face, neck, and shoulders to reduce tension, headaches, puffiness, and facial fatigue—leaving muscles calmer and skin brighter.

A powerful face, jaw, neck, and shoulder treatment using facial cupping, deep TMJ release, and firm wood-tool work to clear puffiness, release tension, and sharpen definition. Finished with hot towels and Tropic skincare for a clean, fresh finish.

Expect: less jaw tension, clearer skin, sharper lines, and a fully reset face.

A light, lymphatic facial using gentle drainage, facial cupping, wood therapy, and Tropic skincare to de-puff, boost circulation, and lift tired skin for a fresh, natural glow.

A restoring face, jaw, and neck treatment using facial cupping, TMJ release, gentle wood therapy, and Tropic skincare to ease tension, de-puff, and brighten tired skin.

Expect: a calmer jaw, lighter movement, and a fresh, relaxed glow.

This category brings together targeted, tool-assisted treatments designed to support recovery, movement quality, and tissue health in active bodies. Tools are chosen for how they influence muscle and fascia under load — not for relaxation alone (though that can also be the focus).

Treatments are always adapted to individual presentation and tolerance.

A wooden tool-assisted soft-tissue recovery method used to reduce post-training tissue stiffness, improve fascial glide, and maintain movement quality under load. Targeted pressure supports recovery between sessions and helps manage accumulated training stress.

Like hot stones, warm bamboo is often associated with relaxation — but it’s also a highly effective tool for working with tight, overworked muscles. Heated bamboo canes allow applications of sustained, targeted pressure, supporting improved movement and recovery, with relaxation as a natural side effect.

Perfect for tight, overworked muscles—cupping boosts blood flow, eases fatigue, and frees up stuck tissue.

Temporary marks may appear—painless and a natural sign of increased circulation.

It’s often seen as a relaxing treatment, but hot stone work is a great tool for tight, overworked gym muscles and post-training recovery. The heat helps muscles release and move more freely, making treatment more effective — with relaxation as a welcome bonus.

A hybrid option combining heated stones and warm bamboo. Heat helps tissues give way, while bamboo delivers firm, structured pressure — ideal when one tool alone isn’t quite enough.

Gentle, specialist massage for people affected by cancer to ease fatigue, anxiety, nausea, and low mood. Every session is adapted to your comfort, medical needs, and how you feel on the day.