Have it your way....

We offer a range of treatments shaped around what your body actually needs. Whether you’re craving deep relaxation or targeted relief for stubborn muscles, we’ll work together to find the right approach. Every session is tailored, every technique chosen with purpose, so you can feel more aligned, more comfortable, and more like yourself again.

If you want to take the stress out of deciding which type of massage to go for, pick our 'Sort Me Out' Massage option from our treatments list. You choose the time, the focus, and the goal, we bring the techniques you need to make it happen. No brain melt, no overthinking, just a treatment built around you. 

‘Sort Me Out’ Massage

Not sure what to book? Just book our 'Sort Me Out' Massage on the treatments list and we'll help you figure it out when you arrive. Whether your body wants full-body calm or more specific remedial work, we can tailor it together depending on how you feel on the day.

Melt away stress with a soothing, head-to-toes relaxation massage, or turn up the dial with deeper remedial work. We can chase down hyper-irritable knots with trigger point therapy, ease restrictions with gentle myofascial release, or bring your body back into balance with musculoskeletal realignment. If your tissues need a little lift, we can bring in body cupping to decompress tight areas or facial cupping to free up jaw tension and boost circulation.

Whatever your mix, we'll blend the techniques your body needs on the day so you walk out looser, lighter, and moving more freely.

Sports & Remedial

Our sports & remedial massage offers calm, effective bodywork personalised to you. Using a blend of soft-tissue release, trigger point therapy, myofascial techniques, specific positional muscle energy techniques, and mobility work — with pressure that can shift from light and soothing to deeper and more focused — we ease tightness, reduce overload, and restore natural movement. It’s supportive, intelligent care that helps you recover well and move with more ease and confidence.

Indian Head Massage

A deeply soothing treatment designed to calm both body and mind. Working through the back, neck, arms, hands, scalp, and face, this massage gently melts away built-up tension and encourages natural relaxation.

Ideal for anyone needing to switch off, ease stress, or relieve tightness caused by daily activities, screen time, or emotional strain. Expect a lighter head, softer shoulders, and a renewed sense of ease throughout the upper body.

Supportive Massage for Cancer Wellbeing

We offer gentle, specialised massage for people affected by cancer, to help ease nausea, anxiety, depression, and fatigue. Delivered with care, sensitivity, and an understanding of the changes your body may be experiencing, we will adapt every session to your comfort levels, medical considerations, and wellbeing needs on the day.

Each session is shaped entirely around you: calm, slow, and designed to create comfort, relaxation, and a sense of ease. If you’d like to speak to us about any of your preferences before booking, you’re welcome to contact us.

Sole Reset Foot Massage

Our Sole Reset Foot Massage gives your feet the focused care they deserve — blending soothing remedial work with traditional Thai foot massage for a full-body sense of release. Using soft-tissue techniques, gentle stretching, acupressure points, and rhythmic Thai-inspired movements, we ease tension, improve circulation, and support healthier foot mechanics.

Where helpful, we can incorporate gentle mobilisations through the bones of the foot and ankle to encourage smoother, more natural movement patterns.

It’s calming, restorative, and designed to leave you feeling lighter, looser, and grounded — from the feet up.

Head, Heart & Sole Reset

A calming head-and-toe treatment that blends Indian Head Massage with Thai-influenced foot work. This session works through the back, neck, scalp, face, arms, hands, feet, and lower legs to ease tension, quieten the mind, and restore a deep sense of relaxation.

Perfect if you need to switch off, release upper-body tightness, or soothe tired feet. Gentle rhythms and focused pressure help you unwind from your head to your toes.

Pregnancy Massage - Remedial & Relaxing

Support your changing body with a pregnancy massage designed to ease real discomfort, not just soften the edges. Incorporating tailored advanced techniques in a safe, side-lying position, I can target the aches that come with posture shifts, muscle strain, pelvic tension, and everyday fatigue. It’s calming, yes, but it’s also purposeful — helping you move more comfortably, breathe more easily, and feel more supported as your body does its incredible work.

Postnatal Massage - Remedial & Relaxing

Reward your postnatal body with a massage that’s both deeply relaxing and quietly corrective. In a safe, comfortable position, I work into the tension that comes from feeding, carrying, disrupted sleep, shifting posture, and the lingering effects of pregnancy and birth. It’s gentle but intentional, helping soothe sore muscles, ease strain, encourage natural realignment, and give your body a calm moment to reset as you find your rhythm again.

Manual Lymphatic Drainage (MLD)

A light, rhythmic treatment that helps your body clear out what it doesn’t need. Think of it as a gentle nudge for your system: less puffiness, calmer nerves, better flow, and a steady sense of unwinding from the inside out.

 

MLD for General Health and Relaxation

Feeling heavy, bloated, or just “off”? This softer style of treatment helps shift stagnant fluid, reduce tension, and settle your whole system. It leaves you feeling lighter, clearer, and noticeably more relaxed without needing heavy pressure.

Pre & Post Surgery MLD

Pre & Post Surgery MLD

Before surgery, it encourages better tissue health and reduces fluid build-up.

After surgery, it supports swelling reduction, eases discomfort, and promotes smoother healing. Everything is adapted to your stage of recovery and your surgeon’s guidelines, so you’re always safe and supported. 

Full Body Wood Maderotherapy & Brazilian Manual Lymphatic Drainage

Wood Maderotherapy & Brazilian MLD

A sculpting-and-draining duo that boosts circulation, supports fluid movement, and leaves your body feeling lighter, clearer and more defined.

 

What is Wood Maderotherapy?

A rhythmic, sculpting technique using smooth wooden rollers and contoured tools. These shapes glide, scoop and lift along muscle lines to ease stubborn tension, mobilise fascia, and encourage fluid movement.

Great for softening tight spots, enhancing circulation, and supporting natural body contouring.

 

What is Brazilian MLD?

A gentle, directional lymphatic drainage style designed to guide fluid through its natural pathways. Light, lively strokes reduce swelling, calm the nervous system and help your body feel “tidied up” from the inside out.

Expect a floaty, de-puffed lightness after treatment.

 

Combined Benefits

Maderotherapy opens space and boosts circulation, while Brazilian MLD channels lymph efficiently and safely.

A perfect blend for:

• General detox and fluid balance

• Body contouring goals

• Reducing puffiness or water retention

• Supporting mobility and comfort

 

Pre & Post Surgery Support

This combined approach can be adapted for clients preparing for or recovering from cosmetic or reconstructive procedures.

• Pre-surgery: Helps optimise tissue health, circulation and lymph flow.

• Post-surgery: Gentle Brazilian MLD is prioritised to reduce swelling, support healing and improve comfort from 6 weeks following surgery.

(Techniques are always modified to suit your surgical stage and surgeon’s recommendations.)

Myofascial Release (MFR)

A slow, steady, and deeply focused treatment that works with the body’s fascia — the connective web that wraps around every muscle, bone, and organ. When this web gets tight or stuck, movement feels restricted and aches tend to linger. Myofascial release helps loosen that internal “cling film” so your body can move the way it’s meant to.

Using gentle sustained pressure and long, stretching holds, this treatment encourages tissues to soften, lengthen, and glide again. It’s calm, but it’s also powerful: perfect for stubborn tension, old injuries, postural strain, and anyone who feels like their body is running one setting too tight.

Expect smoother movement, easier breathing, and a sense that your body has a bit more space inside 

Body Cupping Therapy

A dynamic, circulation-boosting treatment that uses negative pressure to lift and decompress the tissues. Instead of pressing down like traditional massage, cupping gently pulls the skin and fascia upward, creating space, easing tight spots, and encouraging fresh blood flow into areas that feel stuck or overworked.

It’s brilliant for deep, stubborn tension, muscular fatigue, postural tightness, and that “I just can’t stretch this out” feeling. Cupping can be kept light and soothing or taken a little deeper for a more athletic, recovery-focused effect.

Expect a freer, looser sensation through the muscles, improved mobility, and a warm, open feeling in areas that were previously locked tight. Marks may appear, but they’re painless and simply show where circulation has increased — a sign your body is clearing what it no longer needs.

Hot Stones Massage Treatment

For a slower, deeper kind of ease, hot stone massage delivers heat that melts straight into the muscles. Smooth volcanic stones hold steady warmth, helping tight areas soften without strain and encouraging the whole body to unwind. It’s perfect when you want gentle depth, calmer nerves, or a cosy, grounded feeling. Add it to your session for warmth that settles you from the inside.

Warm Bamboo Massage Treatment

If you’re craving deep warmth and long, flowing pressure, warm bamboo massage is a game changer. Heated bamboo sticks glide over tight muscles, sinking through layers of tension with a steady, comforting weight. It’s ideal for anyone who loves firm pressure without the bite, or for days when your body feels tight, cold, or overworked. Add it into your session for a warmer, deeper release that lasts.

Women's Vitality Facial Cupping with TMJ Release & Wood Therapy Techniques
  1. A restorative and revitalising facial that helps your face, jaw, and neck finally chill out. This treatment blends facial cupping, TMJ/jaw release, and gentle wood therapy to brighten the skin, ease tight spots, and give your whole face a little more room to breathe. Hot towels and Tropic skincare is used throughout for a fresh, clean, skin-loving finish.

 

Facial Cupping

Soft silicone cups glide and lift to boost circulation and lymph flow. Expect clearer skin, less puffiness, and a light sculpting effect.

 

TMJ Release

Focused work around the jaw, temples, and neck helps soothe clenching, reduce headaches, and ease that tight, “held” feeling you didn’t realise you were carrying.

Wood Therapy Sculpting

Small contouring tools help encourage drainage, lift, and gentle definition.

 

Optional treats: Choose to add a Tropic face mask for an extra skin boost, and a relaxing foot rub to round off your session.

 

Expect: a calmer jaw, brighter skin, easier movement, and a refreshed expression that feels completely your own.

Men’s TMJ Release with Cupping & Wood Therapy Techniques

A strong, practical treatment built to undo the tension men hold in their face, jaw, and neck. This session combines facial cupping, deep TMJ/jaw work, and solid wood-tool techniques to clear puffiness, ease tight spots, and sharpen your overall look. Hot towels and Tropic skincare keep everything clean, fresh, and simple.

 

Facial Cupping

Silicone cups lift and move fluid to boost circulation and reduce swelling. Expect smoother skin and a more defined finish.

 

TMJ Release

Focused pressure work around the jaw, temples, and neck to tackle clenching, headaches, and that locked-up feeling from stress, training, or long hours at the desk.

 

Wood Tool Work

Firm, controlled strokes that encourage drainage and give the face a cleaner, more sculpted shape.

 

Optional add-ons: A Tropic face mask for extra skin repair, or a foot rub to switch your whole system into recovery mode.

 

Expect: less jaw tension, clearer skin, sharper lines, and a face that feels lighter, looser, and fully reset.

Tropic ‘Glow-Getter’ Facial

A playful, glow-boosting facial using Tropic skincare products.

A cheerful, skin-loving facial designed to brighten, hydrate, and bring your natural glow back online. Using hot towels and luxurious Tropic skincare products, this treatment layers gentle cleansing, soft exfoliation, soothing massage, and tailored nourishment to give your skin that fresh “look at me glow” radiance.

Perfect for days when your face feels dull, tired, or just ready for some TLC.

Optional extras: Pick a Tropic mask for targeted glow power, and a dreamy foot rub for full-body relaxation.

Expect: smoother texture, boosted hydration, healthier radiance, and a glow that feels fun, fresh, and totally effortless.